Many people take Calcium Supplements hoping to strengthen their bones.
Why Do You Need Calcium?
Your body needs calcium to build and maintain strong bones. Over 99% of the calcium in your body is stored in your bones and teeth.
In the bloodstream, it’s used to send nerve signals, release hormones like insulin and regulate how muscles and blood vessels contract and dilate (2Trusted Source).
It’s so important that if you don’t get the recommended amount in your diet, your body will take it from your skeleton and teeth to use elsewhere, weakening your bones
Who Should Take Calcium Supplements?
When your calcium intake is insufficient, your body will remove calcium from your bones, making them weak and brittle. This can result in osteoporosis.
Since women are at a higher risk of osteoporosis, many doctors recommend that they take calcium supplements, especially after reaching menopause.
Calcium is a mineral that is an essential part of bones and teeth. The heart, nerves, and blood-clotting systems also need calcium to work.
Calcium is commonly taken by mouth for the treatment and prevention of low calcium levels and resulting bone conditions including muscle cramps (latent tetany), osteoporosis (weak bones due to low bone density), rickets (a condition in children involving softening of the bones), and osteomalacia (a softening of bones involving pain). Calcium is sometimes taken by mouth to reduce high levels of the parathyroid hormone (hyperparathyroidism) and treat symptoms of premenstrual syndrome (PMS) along with many other conditions.
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